SERVICES
Speed
We will improve your running mechanics, power, rhythm, first-step quickness, acceleration, top-end running form, endurance, and more. We will get you faster!
POSITION
We will improve movements such as getting in & out of breaks, stopping on the dime, and being able to adjust your body in multiple ways to get to a destination quicker. We believe the most explosive/efficient athlete will spark the conversation that will lead to an opportunity at the next level.
SKILL
We strive to improve athleticism to directly transfer over to our athletes’ movements that will be used during game-specific situations. This includes motor skills such as foot speed, power, quickness, body control, hand-eye coordination, ball skills, and more.
IQ
The mental aspect of sports is as important as the physical aspect of it. We will provide the information necessary to improve our athletes’ IQ. This will give the athletes an understanding of what will be taught to them at the next level, such as their ability to know what to do in different scenarios.
DRAFT PREP
The opportunity to participate in an enhanced 8-week program geared to improve in testing drills that will be needed during the NFL Combine and Pro Days. This program will be used to increase stock of a given player as they pursue their NFL dream. During this process we provide strength & conditioning, combine drill prep, position drill prep, rehab & recovery, meal & nutrition prep, board talk, interview prep, and more.
STRENGTH & CONDITIONING
Players will have a customized program to fit their specific needs. Our goal is to create a solid foundation to enhance body structure, physicality, force production, injury prevention, and more. This also includes gaining muscle mass, toning your body, and positive weight loss.
REcovery
@goldfeet_Rie
Recovery Studio on wheels.
Neck pain? Back pain? Knee pain?
We focus on improving your flexibility, range of motion, posture, and blood flow all while reducing muscle tension, stress and soreness.